Know Before You Go

Your time at Genesis One is meant to be simple and restful.

Here are a few things to know so you can arrive comfortable, prepared, and ready to enjoy your session

What to Expect

Take a quick look at what to expect when you arrive for your session at Genesis One

Before your session

Come well hydrated and comfortably fed. We encourage drinking plenty of water before your session and, when possible, choosing simple, whole foods rather than heavily processed foods beforehand.

We provide the following, but you are welcome to bring your own if you prefer:

1. Blanket and small pillow

2. Water

3. Eye mask

4. Noise-canceling headphones

During your session

Settle in and make the time your own. Your two-hour session is intentionally quiet and unstructured. Recline, rest, nap, meditate, pray or simply enjoy having nothing you need to do.

The EESystem™ monitors remain on throughout your session but there is no need to watch them. Closing your eyes can help you relax more deeply, rest, or drift off to sleep.

Please remain as quiet as possible during your session so others may also enjoy the peaceful environment, and remember to stay hydrated.

After Care

Want to know more about the detox bath?

Below is an explanation by the EESystem™ inventor, Dr. Sandra Rose Michael

Detox Bath Recipe

For your convenience, we have premade detox bath bags available at the center for a nominal consideration.

1. Within 24 hours after your session, we HIGHLY recommend taking a relaxing detox bath as part of your post-session wellness routine. (Recipe below)

2. Continue to HYDRATE well following your sessions

3. Try to limit processed food if possible.

Whole nourishing foods are best!

If you don't have access to a bathtub, ask us about other after-care options.

If you are or suspect you may be pregnant, ask your medical care provider whether a detox bath is advisable.

2 cups sea salt (not epsom salt)
2 cups baking soda
1 cup Borax

What to expect from Your First 2-Hour EESystem™ Session

People's experiences vary. Some members tell us they notice somthing during or soon after their fdirst session, while others simply leave feeling rested and relaxed. Still others don't notice anything in particular–and that's ok too.

We encourage you to come without pressure to have a certain experience. Think of your first visit as two uninterrupted hours to rest, unplug and allow yourself to simply be still.

Because experiences are highly individual, we don't promise or predict specific results. If you enjoy your first visit you may choose to return and make sessions part of your regular wellness routine.

You may notice things such as:

Feeling deeply relaxed or sleepy
A sense of calm or mental quiet
Feeling refreshed afterward
Simply enjoying two hours without demands or distractions
Or no noticeable change at all

What Members Have Shared with us

Every person's experience is different. Over time, members have shared a wide variety of experiences with us following their visits. These are personal experiences and aren't intended as medical claims or a prediction of what someone else will experience.

I had Improved mobility
My wound healed so fast
I experienced relief from my pain
My vision improved
My tinnitus relief was noticeable
I noticed better digestion
My erratic heart rate was even while in my session
My edema was better after my session
I love the calmness, heightened sense of well being after my session
I have so much more energy following my session
I didn't know I had brain fog until it was gone after my session
I sleep so much better at night

These are individual, anecdotal experiences, not established medical outcomes. Individual experiences vary, and Genesis One: Rest and Healing does not diagnose, treat, cure or prevent medical conditions.

Our purpose at Genesis One: Rest and Healing is to provide a peaceful place to rest, recharge and make time for your well-being. We would love for you to make visits to our center a regular part of your wellness journey, and we always enjoy hearing about your experience.

Be Well and Thank you!

Dwayna, Donny, Amber and all of us at Genesis One: Rest and Healing