Know Before You Go
Your time at Genesis One is meant to be simple and restful.
Here are a few things to know so you can arrive comfortable, prepared, and ready to enjoy your session
What to Expect
Take a quick look at what to expect when you arrive for your session at Genesis One
Before your session
Come well hydrated and comfortably fed. We encourage drinking plenty of water before your session and, when possible, choosing simple, whole foods rather than heavily processed foods beforehand.
We provide the following, but you are welcome to bring your own if you prefer:
1. Blanket and small pillow
2. Water
3. Eye mask
4. Noise-canceling headphones
During your session
Settle in and make the time your own. Your two-hour session is intentionally quiet and unstructured. Recline, rest, nap, meditate, pray or simply enjoy having nothing you need to do.
The EESystem™ monitors remain on throughout your session but there is no need to watch them. Closing your eyes can help you relax more deeply, rest, or drift off to sleep.
Please remain as quiet as possible during your session so others may also enjoy the peaceful environment, and remember to stay hydrated.
After Care
Want to know more about the detox bath?
Below is an explanation by the EESystem™ inventor, Dr. Sandra Rose Michael
Detox Bath Recipe
For your convenience, we have premade detox bath bags available at the center for a nominal consideration.
1. Within 24 hours after your session, we HIGHLY recommend taking a relaxing detox bath as part of your post-session wellness routine. (Recipe below)
2. Continue to HYDRATE well following your sessions
3. Try to limit processed food if possible.
Whole nourishing foods are best!
If you don't have access to a bathtub, ask us about other after-care options.
If you are or suspect you may be pregnant, ask your medical care provider whether a detox bath is advisable.
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2 cups sea salt (not epsom salt)
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2 cups baking soda
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1 cup Borax
What to expect from Your First 2-Hour EESystem™ Session
People's experiences vary. Some members tell us they notice somthing during or soon after their fdirst session, while others simply leave feeling rested and relaxed. Still others don't notice anything in particular–and that's ok too.
We encourage you to come without pressure to have a certain experience. Think of your first visit as two uninterrupted hours to rest, unplug and allow yourself to simply be still.
Because experiences are highly individual, we don't promise or predict specific results. If you enjoy your first visit you may choose to return and make sessions part of your regular wellness routine.
You may notice things such as:
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Feeling deeply relaxed or sleepy
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A sense of calm or mental quiet
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Feeling refreshed afterward
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Simply enjoying two hours without demands or distractions
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Or no noticeable change at all
What Members Have Shared with us
Members have shared a wide variety of personal experiences following their visits. Individual experiences vary and are not a prediction of what someone else will experience.
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I had Improved mobility
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I experienced relief from my pain
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I love the calmness, heightened sense of well being after my session
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I have so much more energy following my session
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I didn't know I had brain fog until it was gone after my session
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I sleep so much better at night
These are individual, anecdotal experiences and not established medical outcomes. Experiences vary. Genesis One: Rest and Healing does not diagnose, treat, cure or prevent medical conditions.
Be Well and Thank you!
Dwayna, Donny, Amber and all of us at Genesis One: Rest and Healing
Ready to schedule your session?